A Step

Muscle Energy

Spinal Manipulation

Pilates/Core Body Stabilization

Neural Mobilization

Whether it be from a motor vehicle accident, injuries from a work-related accident, or just a slip or fall at home we can help you!

Functional Movement Patterns

Diagnosis Treated

Can occur due to accidents or injuries or just by sleeping wrong the night before. Using muscle energy techniques and manipulation we can help reduce your pain.

Is any pain that lasts longer than what would be expected in the normal healing process. This can be related to an old injury or any type of arthritis.

Just because you are pregnant does not mean you should be in pain! With such rapid changes in the female body during pregnancy it is common for your neck, back, or hips to start aching. Gentle manual techniques and exercises can help you through the delivery of your baby and immediately afterwords.

We treat every joint of the body, from hands, elbows and shoulders to the feet, knees and hips.

Leaking of the bowel and bladder and occur to men and women of all ages. Although it is rather common, we rarely discuss it with our friends and family. At A Step Ahead, simple exercises and changes in your daily habits can significantly reduce your symptoms, all without a physical exam!

Happen to the most experienced athletes as much as a novice. Manual techniques are combined with core stabilization/Pilates to help return you to the sports you love.

Is a type of chronic pain that causes widespread musculoskeletal pain and fatigue that can affect every aspect of your life. Education on chronic pain along with a gentle exercise program can assist you in regaining the lifestyle you once enjoyed.

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